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Fear-free Food
Fear-free Food
作者:Hobbs
出版社:Green Tree
出版日期:2018-05-08
圖書介紹 - 資料來源:博客來
圖書名稱:Fear-free Food: How to Ditch Dieting and Fall Back in Love With Food

內容簡介

Written with knowledge, personal experience, and passion, nutritionist and eating psychology researcher Nicola Jane Hobbs tackles common myths and modern issues of the wellness world--including gluten-free eating, superfoods, protein shakes, veganism, elimination diets, calorie counting, probiotics, fermented foods, and social media health gurus. Nicola shows you how you can move away from restrictive diets and free yourself from the fear around food and, in return, look and feel better than ever.

With over 60 delicious, easy-to-prepare recipes, meal plans, nutrition advice, and mindset techniques to heal your relationship with food, Fear-Free Food will give you everything you need to help you reach your health, fitness, and weight loss goals, while falling in love with food, your body, and your life in the process.

 

詳細資料

  • ISBN:9781472950178
  • 規格:平裝 / 21.3 x 23.6 x 1.5 cm / 普通級
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