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圖書名稱:Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

內容簡介

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions.

But there is a flipside to learning you have prediabetes. It’s scary, but it also means you’ve caught the condition just in time, before it’s too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are.

Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, the book will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses and have you feeling better than you have in years.

Inside, you will learn to:

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Identify and build on your motivation for a lifestyle reset
  • Create positive new habits
  • Choose wholesome foods in the supermarket and when away from home
  • Change eating habits for weight loss and greater insulin sensitivity
  • Tweak your favorite recipes
  • Reduce sedentary time
  • Start or improve upon an exercise plan
  • Reduce stress eating
  • Organize and track with tools included in the book
  • Much more

    Prediabetes can be scary, but it’s also a huge opportunity&emdash;an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.

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    詳細資料

    • ISBN:9781580406741
    • 規格:平裝 / 15.2 x 22.9 x 1.9 cm / 普通級
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